Boxing is one of the most efficient combat sports with a rich history. Through proper body mechanics, you will learn how to utilise punches, footwork, and head movement to be an efficient fighter. Be prepared to experience jump ropes, heavy bag drills, punching mitt drills, physical conditioning, and much more. We provide a safe and fun atmosphere for Tembusians who are interested in learning the sweet science of boxing. Come join us on Thursday evenings at the MPH for a fun and explosive workout!